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BoHo LuXe

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Mindfulness is a form of meditation, but it is not about sitting cross-legged on a yoga mat; it is about intentionally becoming an observer of yourself – your thoughts, your feelings and your behaviors – in any moment, and without judgment.  Just observing during relaxation or during activity, and even just for a few moments at a time.


So, that is how I start my day. How do you start yours?
Mindfulness is a form of meditation, but it is not about sitting cross-legged on a yoga mat; it is about intentionally becoming an observer of yourself – your thoughts, your feelings and your behaviors – in any moment, and without judgment. Just observing during relaxation or during activity, and even just for a few moments at a time. So, that is how I start my day. How do you start yours?
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